San Antonio, October 21, 2025
News Summary
Barbara Green, a 90-year-old great-grandmother from San Antonio, has become a source of motivation at her local gym with her active lifestyle. Working out nearly two hours, three times a week, she emphasizes the importance of consistent exercise and hydration. Personal trainer Maria Lino highlights Green’s energy as an inspirational example for younger clients, showcasing how an active approach to aging can lead to a fulfilling and healthy life. Green’s journey from a late bloomer to an active fitness enthusiast serves as a reminder that it’s never too late to prioritize health and wellness.
San Antonio
90-year-old great-grandmother inspires gym-goers with active lifestyle
Barbara Green, a 90-year-old great-grandmother from San Antonio, has become a visible source of energy and motivation at her local gym. She works out nearly two hours, three times a week, including walking, strength training, and finger exercises. Her personal trainer, Maria Lino, and other gym members regularly point to Green as an example of consistent high energy and an active approach to aging.
What she does and how often
Green’s workout routine begins with a 30-minute walk followed by a circuit of core and flexibility exercises. She works out nearly two hours, three times a week, including walking, strength training, and finger exercises. During walks she incorporates arm exercises and wrist stretches to avoid boredom and to add variety to each session.
Who notices and why it matters
Personal trainer Maria Lino describes Green as a firecracker and a ray of sunshine for her consistent high energy and uses Green as a motivational example for younger clients, emphasizing that exercise is medicine. Gym members Michael and Laurie Neerman express their admiration, noting her sharp mind and fit physique. Green’s presence at the gym serves both as a social boost for other members and as a practical illustration of sustained movement for older adults.
Health habits and motivation
She maintains her health by drinking only water, avoiding soda, and eating clean. Family is her primary motivation for staying healthy; she aims not to burden them as she ages. Green’s personal advice is to keep moving, keep exercising and keep friends. Despite feeling her age, Green is determined to maintain her active lifestyle for as long as possible. Green expresses gratitude for her life and says she feels blessed.
Background and expert context
Green started her active lifestyle only 10 years ago after raising four children solo. The average life expectancy for women in the U.S. is about 81 years, according to the CDC. Dr. Dawncherrie Walker of Mission Trail Baptist Hospital notes the longevity traits of centenarians include less stress and more movement and encourages small daily health changes, such as reducing soda intake and drinking more water. Maria Lino uses Green as a motivational example for younger clients, emphasizing that exercise is medicine.
Green’s routine and habits illustrate several practical points that health professionals cite for longer, healthier lives: regular movement, hydration, reduced sugary drinks, social engagement, and consistent, achievable exercise sessions. For Green, those practices combine with family motivation and community support at the gym to sustain activity into advanced age.
FAQ
Who is Barbara Green?
Barbara Green, a 90-year-old great-grandmother from San Antonio, has become a visible source of energy and motivation at her local gym.
How often and how long does Barbara Green work out?
She works out nearly two hours, three times a week, including walking, strength training, and finger exercises.
What does her workout routine include?
Green’s workout routine begins with a 30-minute walk followed by a circuit of core and flexibility exercises.
When did Barbara Green start her active lifestyle?
She started her active lifestyle only 10 years ago after raising four children solo.
What motivates her to stay healthy?
Family is her primary motivation for staying healthy; she aims not to burden them as she ages.
What is the average life expectancy for women in the U.S.?
The average life expectancy for women in the U.S. is about 81 years, according to the CDC.
What health habits does she follow?
She maintains her health by drinking only water, avoiding soda, and eating clean.
What advice does Barbara Green offer?
Green’s personal advice is to keep moving, keep exercising and keep friends.
What do experts say about longevity traits?
Dr. Dawncherrie Walker of Mission Trail Baptist Hospital notes the longevity traits of centenarians include less stress and more movement.
Key features
| Feature | Detail |
|---|---|
| Subject | Barbara Green |
| Age | 90 years |
| Location | San Antonio |
| Workout frequency | Three times a week |
| Session duration | Nearly two hours per session |
| Activities | Walking, strength training, core and flexibility circuit, finger exercises, arm exercises and wrist stretches |
| Diet and hydration | Drinks only water, avoids soda, eats clean |
| Started active lifestyle | Only 10 years ago after raising four children solo |
Timeline
| Date / Time | Event | Status / Source |
|---|---|---|
| About 10 years ago | Started active lifestyle after raising four children solo | Reported by gym and trainer Maria Lino |
| Present | Works out nearly two hours, three times a week, including walking, strength training, and finger exercises | Reported by gym staff and members |
| Ongoing | Maintains hydration and diet habits: drinks only water, avoids soda, and eats clean | Reported by family and trainer |
Simple visual statistics
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